Everything You Need To Know About Male Enhancement Exercises

Male Enhancement ExercisesThere probably isn’t a man alive who could say no to having a larger penis and there’s a very good reason for that. It’s a well known fact that men are very concerned about their penis size and that they would try just about anything that promises them an increase in length and/ or girth.

One of the most advertised but also poorly understood methods of penis enlargement is surgery. You’ve probably seen the commercials on TV or on the Internet that advertise this method of penis enhancement; and while it may sound tempting, there are strings attached which make this method a very poor choice and not preferable to male enhancement exercises.

First off, there’s the issue of money which I’m sure many of us are keenly aware of; penis enhancement surgery is expensive. A man with average income can rarely afford to spend that much on plastic surgery. On top of this, there are many other factors which some of you might not be aware of.

For example, penis enhancement surgery is quite risky. Even with a skilled surgeon, penis enhancement surgery can still have dangerous side effects or even cause irreparable damage to your penis.

So does this mean that if you aren’t making a whole lot of money, you don’t get the chance to improve upon your penis? Don’t be too hasty now; there are a lot of things you have yet to find out about penis enhancement and how to achieve a bigger penis naturally.

Penis Enhancement Exercises Explained!

Exercises used to enhance your penis have been around for far longer than you may have known and the best part about it is that they have been proven to work! If performed consistently, these penis enhancement exercises can help you gain as much as two inches in length and an inch in girth on top of having stronger, on-demand, erections!

What you need to understand about the basis of penis enhancement exercises is that blood flow to the penis is crucial. An erection is caused when the erectile tissues engorge with blood. Therefore, by forcing a larger amount of blood into these tissues you will achieve an increase in your penis size even when it is flaccid.

One of the first things you need to remember about male enhancement exercises is that in order for them to be effective, they have to be performed on a consistent basis. In order to do this, it’s best if you map out a time slot in each day when you can perform them. The minimum time you should put in is about 15-20 minutes a day, 5 times a week.

By “working out” consistently like this and by giving your penis a “day off” in which it can rebuild itself, you’ll be on the right path to penis enhancement in no time at all!

Natural Male Enhancement Exercises – The Kegel Exercise

There are several exercises to increase penis size which have been used with good results when it comes to penis enhancement.

The first I’m going to tell you about is the Kegel exercise or the PC flex. The pubococcygeus muscle is what controls your urine flow and it’s the muscle that contracts during orgasm. By learning to control your PC muscle you can and will achieve not only rock-hard erections, but also be able to control your orgasm and choose when to ejaculate.

Having an ability to control your ejaculation is very important because for women it takes a lot longer to achieve orgasm and you need to be able to provide your partner with enough sexual stimulation.

You can easily find out how to control your PC muscle by choosing to stop peeing when you’ve already started for natural male enhancement. When you do that, you’re using your PC muscle.

Now, Kegel exercises consist of contracting and relaxing your PC muscle. One major bonus that comes with doing these repetitions is that you can do them anytime and anywhere. People sitting right next to you won’t be able to notice anything. It’s a good idea to start off by doing 20-30 repetitions a day and building up to 300 repetitions.

Male Enhancement Exercises – The Jelquing Exercise

The second most popular natural penis exercise is called Jelqing, or the Jelq. The primary goal of doing this exercise is to increase your penis’ girth. Jelqing has a long history and can be traced back to ancient Arabian times when fathers would prepare their sons for marriage by teaching them how to use these exercises to increase penis size.

Male enhancement exercises are very simple and will require very little besides some lubrication, preferably of the water-based variety, such as baby oil. Before you start doing this exercise you need to warm up your penis by massaging it gently until it becomes semi-erect. This is when your penis is getting hard but it can also be easily bent.

With your left hand’s palm facing towards you, make an OK sign, and grasp the base of your penis. Keeping a tight grip, slide your fingers toward the head. Make sure to push the blood, not just the skin. Once you reached the head, use your other hand to do the same motion. Do not go over the head of the penis. Keep alternating hands to create a continuous jelqing motion.

You should start your program with 25 repetitions a week then increase their number until your reach a quota of 200 jelqs per week.

 
 

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